would you run a 5k in a hospital gown? :)

I just love this and had to share… smile!!

Share your pregnancy fitness story…

In case you were wondering too…

Recently I was asked if I’m the one that makes home births painless. Good golly I wish I was that good!

As a doula, I can certainly help you overcome unrealistic fears of pain, help manage it and help you trust your body and remain calm and focused!

I get asked all the time about the difference between birth professionals and this article explains them well.

Share your experience with these professionals.

hugs n love to ya,
Shannon =)